Mafuta ofunikira ndi madzi onunkhira ochokera m'maluwa, masamba, zimayambira, mizu kapena zipatso za zomera zachilengedwe. Anthu amagwiritsa ntchito njira zapadera, monga misika ya meridian kapena kupuma kwambiri, kuti adziwe mafuta ofunikira mthupi la munthu, lomwe limatchedwa "aromatherapy".

Mitundu itatu yamafuta ofunikira:

1. Mafuta osakwatira amodzi

Ndi chomera chimodzi chotengedwa kuchokera ku fungo la chomeracho ndipo ndi mafuta ofunikira osasunthika. Mafuta ofunikira amodzi amatha kugwiritsidwa ntchito paokha kapena osakanikirana. Zopangira mafuta ofunikira ayenera kukhala azitsamba, omwe nthawi zambiri amatchulidwa ndi mbewu, monga lavender mafuta ofunikira, mafuta ofunikira, timbewu tofunikira mafuta, ndi zina zambiri. kuchuluka, sikulimbikitsidwa kugwiritsa ntchito mafuta ena ofunikira pakhungu popewa kukulitsa kulemera kwa khungu ndikupangitsa kuti thupi likhale ndi ziwengo.

2. Mafuta ofunika kwambiri

Amatanthauza madzi onunkhira omwe angagwiritsidwe ntchito mwachindunji posakaniza mitundu iwiri kapena ingapo yamafuta ofunikira. Mafuta ambiri ofunikira amaphatikizidwa ndi kusakanikirana pang'ono ndipo amatha kutengeka ndi thupi la munthu popanda zovuta zilizonse. Mafuta ofunikira amatha kugwiritsidwa ntchito pankhope, mikono, miyendo ndi ziwalo zina, zomwe zimatha kukonza khungu kapena kuwotcha mafuta owonjezera mthupi.

3. Mafuta oyambira

Amadziwikanso kuti mafuta apakatikati, ndi mtundu wamafuta azamasamba omwe amagwiritsidwa ntchito kuthira mafuta ofunikira. Mafuta oyambira ndi mtundu wamafuta osakhazikika omwe amachokera ku mbewu ndi zipatso. Mafuta a masamba omwewo ali ndi zotsatira zina zochiritsira. Mukasakaniza ndikuphatikiza mafuta amodzi ofunikira, imatha kukonza mphamvu zonse zamafuta ofunikira, makamaka zimatha kupangitsa thupi kutulutsa kutentha ndikukana kudya mapuloteni owonjezera. Mafuta wamba ndiwo mafuta amphesa, mafuta okoma amondi, maolivi, mafuta a tirigu, mafuta oyambira madzulo, ndi zina zambiri.

Mafuta atatu a mafuta ofunikira:

1. Mafuta onunkhira ofunika kwambiri

Ambiri mwa iwo amalowa mkati ndipo amatha kupangitsa anthu kukhala osangalala kapena otakataka. Koma kusinthaku kulinso kwapamwamba kwambiri, chifukwa chake kusungidwa kwake ndikotsika kwambiri, moyo wautumiki ndi waufupi kwambiri, sungayime motalika.

2. Mafuta ofunikira apakatikati

Nthawi zambiri, imagwira ntchito yolimbitsa thupi, kugwirizanitsa ndi kukhazikitsa thupi ndi malingaliro, ndipo imakhala ndi zotonthoza zina pathupi lotopa komanso kusintha kwa malingaliro. Chofunika cha mafuta ofunikira ndi pakati pa fungo labwino komanso mafuta ochepa. Amagwiritsidwa ntchito kwambiri pakuphatikiza mafuta ofunikira.

3. Mafuta onunkhira ochepa

Ndi za mtundu wa "kutalika". Poyambirira, kununkhira ndikopepuka ndipo mwina sikungamveke. Komatu, mafuta onunkhira amafunikira kwambiri ndipo amakhala olimba kwambiri, ndipo ena amatha sabata limodzi, zomwe zikutanthauza kuti sabata limodzi limatha kununkhira kafungo kabwino ka mafuta ofunikira.

Kodi mafuta amafunika bwanji?

1. mayamwidwe kupuma

Njira yopumira imayamwa mafuta ofunikira mwachangu kwambiri. Pakununkhira mafuta ofunikira, mamolekyulu ake onunkhira amatha kulimbikitsa kutulutsa mphamvu kuchokera ku dongosolo lamanjenje lamunthu, kenako ndikupangitsa kuti pakhale bata, zotonthoza, zolimbikitsa kapena zosangalatsa.

2. Kuyamwa kwa khungu

Kuthamanga kofunira khungu mafuta ndikofunika kupuma kokha. Mamolekyulu ofunikira amafuta ndi ochepa kwambiri. Amatha kudutsa pakhungu pang'onopang'ono ndikulowa m'magulu ang'onoang'ono omwe ali mu khungu la thupi la munthu, kuti athandizire kufalikira kwa magazi ndi ma lymphatic system mthupi, kuthandizira kutulutsa poizoni mthupi, ndikusintha kapena kutulutsa mantha dongosolo.

3. Mayamwidwe am'mimba

Pokhapokha mutamvetsetsa bwino za mafuta azitsamba, musayese mafuta amlomo pakamwa mosavuta. Mwanjira imeneyi, ndibwino kuyesa zochepa, kuti musayambitse "poyizoni wofunikira wamafuta" ndi zovuta zina.

Zodzikongoletsera zamafuta onunkhira ofunikira

1. Zotsatira za kukongola

Mapangidwe amafuta ofunikira ndi ochepa, achilengedwe komanso oyera. Ndikosavuta kulowa pakhungu, kusungunuka mu mafuta ndikulowa m'thupi la munthu, kuti tithandizire kuwuma ndi kuwuma kwa khungu kuchokera komweko ndikukwaniritsa cholinga chofewetsa khungu.

Kuphatikiza apo, mafuta ofunikira amalimbikitsa kufalikira kwa magazi m'magazi ndi ma lymphatic system, kuyeretsa ndi kutaya zinyalala mthupi munthawi yake, kuti akwaniritse bwino thupi, mtima ndi mzimu, ndikupangitsa kuti anthu azichita bwino chithumwa chachilengedwe kuchokera mkati mpaka kunja.

2. Zotsatira pa Physiology

Mafuta ofunikira azitsamba amadziwika kuti "mahomoni obzala", mafuta ambiri ofunikira amafanana ndi mahomoni m'chilengedwe ndipo amatenga gawo lofunikira m'thupi lamunthu. Malinga ndi mankhwala achi China, fungo lamafuta ofunikira ndi mtundu wa mphamvu za Qi. Pambuyo polumikizana ndi thupi laumunthu, mphamvu iyi ya Qi imathandizira kukhazikitsa muyeso wa Qi ndi magazi m'thupi la munthu, kuti thupi la munthu likhale ndi magazi okwanira kuti azidyetsa miyendo ndi mafupa anayi, motero kuwongolera endocrine, ndikulimbikitsa njira zoberekera ntchito mabere azimayi, chiberekero ndi thumba losunga mazira.

3. Mphamvu pa Psychology

Mukatopa, sankhani mafuta azitsamba omwe mumakonda. Kununkhira kungakuthandizeni kuthana ndi kutopa. Muyenera kudziwa kuti mafuta azitsamba ofunikira amakhala ndi fungo labwino. Pambuyo polowa muubongo wamunthu kudzera muukatswiri, imatha kulimbikitsa ubongo kuti utulutse mahomoni, kusintha misempha yaumunthu, kuthetsa nkhawa, kuthetsa nkhawa, ndikuthandizira thupi ndi malingaliro kupumula kuti zizikhala bwino.